Book Sup Board 2024 Stand Up Paddle

Are you looking for a way to be physically active that will allow you to be closer to nature? Do you dream of meditating or practicing yoga in the middle of a lake? Do you want to surf with your child or four-legged friend? Monika Bronicka, an instructor and champion of the SUP board, who has paddled thousands of kilometers on it, proves that SUP is great!

By paddling on a SUP board:

• You will improve your concentration and coordination.
• You will calm your mind, rest from everyday problems surrounded by nature.
• You will reach hard-to-reach places, small bays or rocky caves.
• You will meet interesting people - SUP is not only a sport, but also the community and lifestyle associated with it.

"I love going out to the lake, where I am alone. It's fantastic. I can do yoga positions. I paddle and I can also stretch. In my environment, SUP is often bought for birthdays or even weddings. It's a great gift." - Marta Malikowska, actress

"Thanks to performing characteristic twisting movements of the whole body during SUP training, I calm down, relax and unwind. For me, this is an effective method of catching my breath and achieving a state of relaxation. I am on the water, I see nature, I hear waves, birds... - that's where I achieve balance." - Tytus Jakub Smoliński, physiotherapist - Tytus Jakub Smoliński, physiotherapist